There will be times when you will face crises at work. You will have to deal with them, no matter how stressful they may be. Like all else, you will have to handle them your own way and try to keep the stress as far away as possible.
Not only is stress irritating and unwanted, it also increases your chances of getting a heart attack by 23%. So, you should be careful about some of your work habits to avoid suffering from the consequences of too much stress.
BeHeartStrong.com.sg enumerates some of them that can put your heart’s health at risk.
You will find yourself bored and with nothing to do—this usually calls for a menial activity to keep you at least slightly busy.
Sure, eating is a great stress-coping mechanism, however, it isn’t great for your body nor your heart. Munching away the 8-hour work day will make you gain weight,which then leads to heart conditions.
Just because you’re at work doesn’t mean you have to stay in your seat the whole day. It is understandable to not exert any more effort than you already do, but simple exercises can improve your body’s blood flow. Not only does this wake you up, it is also healthy for you.
Staying put in one place is not only boring, it also hinders a healthy blood flow.
Drinking Too Much Coffee
Your coffee is your best friend at work. It keeps you alert and awake, but taking it in excess can put your heart at risk. How? Caffeine can increase blood pressure and heart rate. This comes from the energy released by the fatty acids that coffee produces.
While there is no direct link to caffeine intake and coronary heart disease, it pays to be wary and careful.
Work can be stressful, but there are habits you can avoid to ease it. Stay healthy and take care of your heart.