The Aches and Pains of Aging

Headaches in Aging People

Headaches in Aging PeopleWhile most people experience various kinds of pain as they age, you should not think that this is natural. There is always a cause behind it, and it is almost always treatable; there is no reason to assume that being in pain is simply another part of aging.

Pain relief treatments in Brooklyn and throughout the country have come a long way over the years. Middle aged and elderly members of the population can receive therapy that will help reduce or eliminate their discomfort. The prevention is still far better than cure, however.

What are the types of body pain that you should watch out for?

  1. Arthritis – The single most common pain for people above 65 years old, this inflammation can greatly differ in severity. More extreme cases usually require physical therapy, pain medication, and even surgical intervention to manage the condition. People in physically demanding jobs and those who lead unhealthy lifestyles are greatly at risk of developing it in their later years.
  2. Headaches – Chronic headaches and migraines are usually a byproduct of a stressful life, and can start as early as a person’s 30s. Those who sit in front of a computer all day are at risk of straining their neck and developing headaches; it is crucial that they reduce stress, maintain proper sitting posture, and regularly exercise.
  3. Carpal tunnel – Another condition that has become startlingly common in modern times, carpal tunnel syndrome occurs when a person strains the wrist through repetitive tasks, such as typing or texting. Thankfully, preventing it is easy with a little planning and by making a few adjustments to your routine.
  4. Back pain – Lower back pain is widespread among the elderly. Many things can put enormous stress on the spine, such as poor sleeping positions, bad posture, a non-ergonomic workplace setup, lifting heavy weights incorrectly, and more. Back pain usually starts in a person’s 40s or 50s, and only gets worse if a person ignores it.

One of the best things you can do to avoid chronic aches and pains as you age is by maintaining a healthy weight, eating good food, and exercising. Those who lead active lifestyles usually find that their bodies remain in excellent condition for far longer; an energetic 60 year old can be healthier and fit than a 45-year-old couch potato.