Smart Food Choices for Whiter Teeth


CelerySome drinks like coffee, red wine, and tea can stain the teeth, but is there any food that can help whiten the teeth? The answer is yes. Even though these are not as effective as other teeth whitening products, these types of food are natural, cheaper, and a healthier alternative.

­Dentists offering teeth whitening in St. George have recommended several food choices that help keep the unappealing stains away:

1. Celery

Celery contains agents that can neutralize bacteria on your teeth. Chewing celery can stimulate the production of saliva, massaging the gum and cleaning the teeth at the same time. This is great for snacking once a day. You may also include apples and carrots.

2. Strawberries

Although strawberries can stain your clothes, they help whiten the teeth. The enzyme in strawberries called malic acid is responsible for teeth whitening. Scrub the strawberries on your teeth and leave it for a few minutes. Rinse with water and brush your teeth afterward. Include this in your oral care routine, and you will be surprised with the results.

3. Sesame Seeds

Experts believe our ancestors eat healthy foods like sesame seeds, which is the reason for their beautiful teeth. Seeds help reduce plaque and protect the enamel. Moreover, these are high in calcium, which is responsible for keeping the teeth and gums strong.

4. Cheese

Cheese is rich in calcium and phosphate, which are both great for the teeth. Cheese helps build the enamel and promotes the production of saliva. Instead of eating sweet dessert after dinner, try some cheesy dessert.

5. Green Tea

Although drinking too much tea may stain the teeth, green tea is different. Green tea contains catechins, an agent that kills bacteria in your mouth. It also helps fight bacteria that cause bad breath.

Plenty of other food choices can help whiten your teeth. Among these are parsley, kiwis, and onions. Above all, water is always the best choice to defend your mouth against bacteria that can harm your teeth.