Sleep plays an important role in your health and well-being. If you’re not getting enough sleep every night, one of these may be to blame.
Too Quiet Room
While you want your bedroom to be calm and quiet, total silence can lead to sleeping problems. According to sleep experts, if your room is too quiet, inconsistency of sound becomes more disruptive. Purchase a white-noise machine to combat this problem.
Old and Worn Down Mattress
Lumpy mattress and dust-mite-filled pillows can turn your sleeping hours into restless nights. Change your pillows every year and replace worn mattresses when they’ve reached the end of their life cycle. You can also consider wool duvets, which regulate temperature in your body to help you sleep comfortably.
Drinking the Wrong Nightcap
Your evening nightcap may also be the reason you can’t drift off to sleep. Monitor what you drink before bedtime and avoid or limit caffeine, alcohol or sugary drinks. Best drinks before bedtime include chamomile tea, cocoa and warm milk.
You Take Naps
A midday nap can make it hard to sleep when it’s bedtime. If you believe that your afternoon naps are disrupting you to get enough sleep, avoid taking one and save it at night to get back on schedule.
Learn more top sleep tips by visiting sleepcouncil.org.uk. You can visit online mattress stores like Devon Duvets, to find quality mattress for you and your family.