Feeling Sad? Maybe It’s Because of SAD

Feeling Sad

Feeling SadHave you experienced being emotionally down during winter and fall seasons, and eventually felt relatively better during spring or summer? Has this feeling of sadness been going on persistently during the past couple of years? You could be experiencing seasonal affective disorder (SAD).

Experts define SAD as a type of depression associated with the changes in seasons. Often, individuals with SAD feel low and dull at the start of fall, and continue to experience that lack of spirit during the winter months. At the start of spring, however, symptoms of SAD slowly go away, and the person feels relatively better until after summer month. In some instances, however, SAD triggers during spring and summer, although such cases are seldom.

What Causes SAD?

Scientists have yet to find the exact causes of SAD, but several studies, says The Salt Lake Relationship Center, have suggested the correlation between depression and low sun exposure due to seasonal changes. A reduced level of sunlight could change your circadian rhythm, or biological sleeping clock, which may trigger depression.

In addition, a low level of serotonin due to reduced exposure to light could also be a factor in developing SAD. Serotonin is a neurotransmitter that contributes to the feeling of well-being and happiness.

Symptoms of SAD

Some people dismiss their symptoms of SAD as something like a typical case of winter blues. Left untreated, though, SAD can lead to further health complications that may put your health in serious danger. Substance abuse, problems in work or school, suicidal ideation, and social withdrawal are just some of the many possible effects of an untreated SAD.

Salt Lake City SAD sufferers are lucky, as they can seek the help of a team of professional psychologists for a prompt SAD treatment. This treatment tackles issues such as:

• Oversleeping
• Lethargy, a feeling of low energy
• Overeating, unusual craving for food
• Weight gain
• Irritability

Get professional help immediately to prevent further health complications, if you suspect that you have a seasonal affective disorder. After all, there is nothing wrong about feeling sad, but when it changes with the seasons, that is a cause for concern.