Cognitive Behavioral Therapy (CBT) is one of the most common strategies in treating patients with substance use disorder. How does it work to help people overcome their addiction to drugs? Here are a few things to know about this treatment approach:
What is CBT?
CBT is a type of psychotherapy. This follows the premise that a person’s way of thinking has a significant effect on feelings and actions. The treatment, when given to people with substance use disorder, mainly focuses on helping patients recognize situations that they have a higher tendency to give in to their addiction. The key is to let them know that what they think about their problem can largely affect their action.
How is it done?
As Utah-based Steps Recovery Center explains, the therapy involves a number of techniques and approaches as opposed to just a single therapy given to the patient. Therapists assist people undergoing CBT in identifying past decisions and behaviors that lead to unhealthy actions. After thorough evaluation, therapists will determine effective solutions and coping strategies.
In CBT, the patient and therapist work closely and develop a therapeutic relationship. It is through working together that the professional can learn about the patient’s thought pattern. Some drug rehab centers provide this treatment in both group and individual therapy.
How does CBT help stop addiction?
Positive thinking is one of the key skills a person undergoing CBT should develop. This way, problems and negative circumstances will not make them use substance use disorder as the solution. Proper handling of the situation lowers the person’s likelihood of resorting to negative coping mechanism, which in this case, is drugs.
How long shall it take?
CBT takes relatively a shorter time to complete than other forms of treatment. Most CBT treatments last from 12 to 16 weeks. Time is a very important factor in the entire rehabilitation process. This is why the patient should follow the schedule, participate in the sessions, and comply with program’s requirements.
If you have finally decided to put yourself in rehab, ask the center if they offer CBT so you can put an end to your substance use disorder.