Beyond What You Eat: How Your Lifestyle Choices Affect Your Weight


weightWe all have good and bad habits when it comes to our health. Many people know and understand the simplest tricks to stay in good health, but unfortunately, not all of them can follow the guidelines every day. Regardless of intention though, poor lifestyle choices may negatively influence your health and life span.

In it’s essence, your weight depends on what you do every day: what you eat, how you sleep, how much you exercise and what you do when you constantly feel stressed. To fully understand the impact of your decisions, it’s necessary to know the outcome of every lifestyle choice.

Lack of Supplement Intake

It is not good for the body when you eat less and exercise more, but it’s equally bad when you eat more and find no time to exercise. This is where vitamins and supplements help. You can reduce weight without starving yourself or limiting your food options or even by taking dietary supplements if you want to lose weight without drastically changing your eating habits. According to dietary supplement brand Vida MD, certain dietary supplements can help control fat, boost your metabolism and manage your weight.

Little to No Physical Activity

You probably believe you have an active, healthy lifestyle just because you have a job. You have no problem with staying long hours at work or staring at your computer screen all day. Also, at the end of a long day, flopping down in front of the TV and eating junk food feels good. This habit, while comfortable, gradually harms your body.

You burn only a small amount of calories if your job is sedentary. Lack of exercise and maintaining a hectic lifestyle lead to weight management difficulties. Address this with a morning jog, squats while watching a movie, or hour-long walks.

Too Much Alcohol

You may not be aware of it, but drinking that tequila or ice-cold beer can also affect your weight. During Friday parties or movie nights, it is easy to forget that you drink as many calories as you eat. In fact, research shows some alcoholic beverages have as many calories as a meal. For instance, a 1.05 oz. glass of gin equals 110 calories, while a 4 oz. margarita packs 270 calories. The next time you reach for a glass of liquor, ponder if it is worth the weight gain.

These are all problems that have real impact. You know a chaotic lifestyle is bad, but you still unknowingly do it. Now is the right time to make small changes in your diet and sedentary activity.