People of all ages suffer from different types of pain, whether acute or chronic. Among all of them, the most common is back pain. There are many causes of back pain, such as overstretching, poor posture, improper or sudden movements, and genetics. Whatever the cause of your back problems, you should have it looked by a professional right away before it turns into a debilitating condition.
Fortunately, there are many different ways to treat back problems. One of them is Pilates. Here are some reasons it’s a good choice to relieve your back pain:
Pilates Considerations for Back Pain
Before you start any type of exercise regimen, you should consult your primary physician. You most likely will get a recommendation from your Warwick doctor to get into Pilates. This low-impact exercise system is proven effective for treating and managing painful back conditions.
Make sure that the Pilates trainer you choose has the necessary training, education, and expertise. This is to make sure that they have a complete understanding of your back issues. In the event that you have undergone physical therapy or physiotherapy prior to Pilates, have your physical therapist or physiotherapist outline the most critical principles of your exercise regimen. This will help your Pilates trainer choose the right types of exercise for your rehabilitation.
Pilates Principles and Benefits: Promotion of Back Health
The most crucial Pilates principles consist of exercise programs promoting back health. Your trainer should educate you about the basics and importance of neutral spine alignment, including the strengthening of your deep postural muscles to support this alignment. When your pain condition is a result of excessive or repetitive movement or intervertebral discs and joints degeneration, you will benefit greatly from a well-designed Pilates exercise program.
A good Pilates program can improve the asymmetry of your posture, which is important for optimal back health. Good posture is critical to the wear and tear of your intervertebral joints and discs, so along with your exercise program, don’t forget to practice healthy habits.